Burn Calories and Get an Energy Edge with EGCG

EGCG (epigallocatechin gallate) is a powerful antioxidant found in green tea. It has been shown to have numerous health benefits.

 

What is EGCG?

EGCG (epigallocatechin gallate) is a powerful antioxidant found in green tea. It has been shown to have numerous health benefits, including aiding in weight loss and boosting energy levels. This article will explore how EGCG can help you burn calories and get an energy edge.

Boosts Metabolism:

EGCG can increase the body's metabolism, helping you burn more calories throughout the day. In a study published in The American Journal of Clinical Nutrition, researchers found that men who were given a green tea extract containing 150 mg of EGCG burned significantly more calories than those who were given a placebo. This increase in calorie burn was attributed to the rise in the body's metabolic rate.

Increases Energy Expenditure:

EGCG has been shown to increase energy expenditure or the number of calories your body burns at rest. In a study published in The Journal of Nutrition, researchers found that overweight women who consumed a green tea extract containing 625 mg of EGCG burned more calories at rest than those who were given a placebo. This increase in energy expenditure was attributed to the rise in the body's thermogenesis or the production of heat in the body.

Improves Insulin Sensitivity:

EGCG can improve insulin sensitivity, which means your body is better able to process glucose for energy. In a study published in The British Journal of Nutrition, researchers found that people who consumed green tea extract containing 576 mg of EGCG had significantly improved insulin sensitivity compared to those who were given a placebo. Improved insulin sensitivity can lead to more stable blood sugar levels and a reduction in cravings for sugary foods.

Enhances Exercise Performance:

EGCG can improve exercise performance by increasing endurance, reducing fatigue, and enhancing the body's ability to use oxygen. In a study published in The Journal of Applied Physiology, researchers found that men who consumed a green tea extract containing 571 mg of EGCG had improved endurance and a reduction in fatigue during exercise. This improvement in exercise performance can help you exercise for longer periods of time and burn more calories.

How to Incorporate EGCG into Your Diet:

To incorporate EGCG into your diet, try drinking green tea or taking a green tea supplement. Aim for at least 2-3 cups of green tea per day or a supplement that contains 400-500 mg of EGCG. However, it's important to talk to your doctor before starting any new supplement regimen, especially if you have any underlying health conditions.

Conclusion:

In conclusion, EGCG can help you burn calories and get an energy edge by boosting metabolism, increasing energy expenditure, improving insulin sensitivity, and enhancing exercise performance. Incorporating EGCG into your diet by drinking green tea or taking a supplement can be a simple and effective way to reap these benefits. However, it's important to talk to your doctor before starting any new supplement regimen, especially if you have any underlying health conditions.