Looking for a way to boost your metabolism and increase your energy levels? Look no further than EGCG, a powerful compound found in green tea. EGCG
Introduction:
Tea is a popular beverage that is loved for its health benefits and energy-boosting properties. While all tea is great, green tea, in particular, contains a compound called epigallocatechin gallate (EGCG), which has been isolated and can be found as a supplement. EGCG is a member of a group of substances in tea called catechins and is part of a larger class of plant chemicals called polyphenols. These polyphenols are believed to contribute to the health benefits of tea, but EGCG has a special place for those looking to improve their energy levels.
Thermogenesis:
EGCG stimulates a process in the body called thermogenesis, which is also known as fat burning. Studies have shown that green tea consumption leads to a significant increase in calorie burning, decreased body weight, and decreased waist circumference. This is due to the possibility of EGCG prolonging the effects of norepinephrine, a stimulating chemical in the body. In traditional Chinese medicine, energy tea is recommended for various ailments and conditions, including headaches, body aches, digestion, depression, immune enhancement, detoxification, and energy enhancement.
Research:
One study published in the American Journal of Clinical Nutrition found that healthy young men who were given a standard green tea extract burned an average of 78 calories more per day compared to those who were given caffeine or a placebo. Another study published in the British Journal of Nutrition found that a combination of 200 mg of caffeine and 90 to 400 mg of EGCG increased calorie burn by 178 calories per day. Although this amount of calories per day may not seem huge, it can still add up, and there were no negative side effects observed, such as an increase in heart rate.
Conclusion:
In conclusion, green tea extract, especially EGCG, is a great addition to any supplement program for energy enhancement due to its ability to boost metabolism, stimulate fat burning, and provide other health benefits with no negative side effects. Whether you drink tea regularly or not, incorporating EGCG into your daily routine can provide a noticeable energy boost.
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